0 to 10 of self-acceptance | ATAA

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Unmasking: Your Journey Toward Self-Acceptance as an Autistic Woman

Week 1 - Let's Get Started!

Welcome (6:02)
What is autism? (11:40)
Finding your tribe
Women's autism (6:40)
How much self-acceptance do I have?
Unmasking and self-acceptance (8:21)
What is unmasking? (12:54)
Discovering your inner strengths (4:20)
Your journal resources for week 1
Your recording for week 1

Week 2 - Embracing Difference

Different, not less (4:27)
How am I different? (5:29)
Why am I different? (3:35)
Embracing the power of difference (2:30)
Your journal resources for week 2
Your recording for week 2

Week 3 - Dealing With the Past

Healing from the past (5:17)
Looking through the lens of autism (8:50)
Reframing "failures" (9:08)
Self-forgiveness (3:24)
Forgiving others (4:22)
Your journal resources for week 3
Your recording for week 3

Week 4 - Creating Healthy Boundaries

Why you need healthy boundaries (8:45)
Healthy boundary mindset (5:24)
Practical steps (3:45)
Boundaries might sound like... (2:56)
Your journal resources for week 4
Your recording for week 4

Week 5 - Redefining Your Roles

Who am I? (2:53)
What is my autistic role? (2:53)
How does being autistic affect my other roles? (3:37)
Unmasking at work
Your resources for week 5
Your recording for week 5

Week 6 - Acceptance and Growth

What's next? (1:23)
Dealing with imposter syndrome (5:12)
Dealing with setbacks (2:28)
What have I learned? (3:37)
0 to 10 of self-acceptance
There is no ending
Your journal resources for week 6
Your recording for week 6

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0 to 10 of self-acceptance

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